Free gum and low-calorie soft drinks. Others, such as xylitol and sorbitol, are bulkier, making them useful as confectionery. However, they are still artificial additives that are incorporated into the food and, therefore, not so healthy. Should we consume them if they are artificial? We come across up to 19 artificial sweeteners that are approved by the eu, and therefore can appear in products without our realizing it. As they are not refined sugars, we can think that we are safe with them, but there are studies that show that they are not completely harmless :
in larger doses they can cause an imbalance in our body because the "sum effect" occurs, which can lead us to exceed the recommended daily doses. Without a doubt, that we limit the amount of sugar we consume is a good thing, since it helps e commerce photo editing reduce the risk of diabetes, obesity and cavities , but is it healthy to drink ten diet sodas? Determining whether exchanging sugar for a sweetener is actually healthy in all circumstances is very difficult. The truth is that there is no guarantee that you will stay slim and fit by eating products that are low in sugar and calories. They are not a replacement for a healthy diet . Types of artificial sweeteners due to the fashion of
light products and to not gain weight, we are surrounded by artificial sweeteners as sugar substitutes, and the food industry has incorporated them to promote their products as healthy and suitable for people with diabetes. Below, we indicate a table of the main sweeteners used in spain, together with the acceptable daily intake . Sweetener allowable daily intake (adi) aspartame (e951) 40 mg/ kg weight/ day sucralose (e955) 15 mg/ kg weight/ day saccharin (e954) 5 mg/ kg weight/ day neotame (e961) 2 mg/ kg weight/ day acesulfame potassium (e950) 9 mg/ kg weight/ day cyclamate (e952)